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Expert Tip

NuVal™ scores are not dependent on food portions, as the overall nutrition quality of a food does not change with its portion size.

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Food Group Score
Atlantic Salmon FilletSeafood87
Bay ScallopsSeafood51
ClamsSeafood71
Crab (Alaskan King, Blue, Dungeness & Snow)Seafood57
HaddockSeafood64
LobsterSeafood36
Sardines (fresh)Seafood88
ShrimpSeafood75