Scores Results
Expert Tip
Don't automatically assume the "low fat" or "lite" version of a particular product will have a higher NuVal® Score. In some instances, these so-called "better" products have less fiber or more sugar and are actually less nutritious overall.
| Food | Group | Score |
|---|---|---|
| Hodgson Mill Unprocessed Wheat Bran (Millers Bran) | Cold Cereal | 100 |
| Berries - Blueberries | Fruits | 100 |
| Del Monte Fresh French Green Beans No Salt Added (canned) | Vegetables | 100 |
| Broccoli - Florets (fresh) | Vegetables | 100 |
| Green Giant Cut Green Beans steamable | Frozen Vegetables (Plain) | 100 |
| Birds Eye Cooked Winter Squash | Frozen Vegetables (Plain) | 99 |
| Pineapple | Fruits | 99 |
| Grapefruit - Ruby/Red/Pink | Fruits | 99 |
| Birds Eye Deluxe Frozen Artichoke Heart Box 9oz | Frozen Vegetables (Plain) | 99 |
| Tomatoes - Regular - Red | Vegetables | 96 |