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Expert Tip

Don't automatically assume the "low fat" or "lite" version of a particular product will have a higher NuVal® Score. In some instances, these so-called "better" products have less fiber or more sugar and are actually less nutritious overall.

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Food Group Score
Sweet Potato/Kumara - Red/Orangey White FleshVegetables96
Mango - RedFruits93
Post Healthy Classics Shredded Wheat 'N Bran RegularCold Cereal91
Garelick Farms Over the Moon Fat Free MilkMilk91
Bananas - Yellow (including Cavendish)Fruits91

Foods 10 - 15 of 15