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Expert Tip
Don't automatically assume the "low fat" or "lite" version of a particular product will have a higher NuVal Score. In some instances, these so-called "better" products have less fiber or more sugar and are actually less nutritious overall.
Nutrition By The Numbers
Test your knowledge.
Trade Up at Lunch
| Category | Current Food | Trade Up | Trade Up Notes |
Meat |
32
|
48
|
While both options are a good source of protein, the skinless turkey breast has less saturated fat and cholesterol than the lean ground beef. |
Bread |
23
|
35
|
The Healthy Choice option has more fiber, calcium and protein than the Wonder Bread. |
Chips |
17
|
52
|
The Garden of Eatin’ No Salt Added chips are lower in salt (by 100 mg per serving!) and saturated fat, and higher in fiber than the Lays Chips. |
Fruit |
27
|
96
|
In making applesauce, the skin and some of the pulp are removed, and along with it fiber and other beneficial nutrients of the whole fruit. |
Beverages |
2
|
49
|
The Odwalla Fruit Smoothie has more protein, potassium and vitamin C than the lemonade as well as no added sugar. |