NuVal® Community

Expert Tip

Don't automatically assume the "low fat" or "lite" version of a particular product will have a higher NuVal® Score. In some instances, these so-called "better" products have less fiber or more sugar and are actually less nutritious overall.

Nutrition By The Numbers

Test your knowledge.


Join the NuVal® Nutritional Scoring System Community and help us make good nutrition easy for everyone.   If you have a question, we want to know what it is.  If you have a personal story, we want to hear it. Click here to visit our Share Your Story page. Your insights will help others shop, eat, and live for better nutrition.  And they’ll help us make the NuVal System the best it can be.


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Be sure to check out our Facebook and Twitter pages for great nutrition tips and more NuVal System scores. To see the NuVal System in action, visit our newly launched YouTube Channel!