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Expert Tip

There is no "magic score" you should aim for when buying food. We believe a balanced diet consists of foods from all categories and can be found all over the NuVal® System scale.  The NuVal Nutritional Scoring System gives you the information to make an informed decision.

 

NuVal® Scores make it easy to shop like a nutrition expert.  One number is all you need to know to make decisions about food for you and your family – decisions you can feel good about.  

 

 

Below is a sampling of NuVal Scores. To see all of the NuVal Scores please visit one of our retail partners.

 

 

 

 

Annies Home Grown Bite Size Whole Wheat Bunnies Baked Snack Crackers

        

Kashi Strawberry Fields Cereal  

Austin Toasty Crackers with Peanut Butter

Post Healthy Classics Shredded Wheat 'N Bran


Kashi TLC Mediterranean Bruchetta Snack Cracker

 

Post Honey Bunches Of Oats Cereal


 

Keebler Townhouse Bistro Multi Grain Crackers

 

Post Shredded Wheat Lightly Frosted

 

Kellogg's All-Bran Crackers Bite Size Backed Snacks Garlic Herb

 

Quaker Life Cereal


Nabisco Ritz Bits Peanut Butter Sandwich Crackers

 

Allens Popeye Regular Spinach 13.5oz (canned)


 

Pepperidge Farm Goldfish Flavor Blasted Cheddar Snack Crackers

Aunt Nellie's Ruby Red Sweet & Sour Harvard Beets (canned)


Ryvita Sesame and Rye Crispbread

 

Avocados- Green (fresh)


 

Sunshine Cheez-it Baked Snack Crackers Reduced Fat

 

Broccoli - Florets (fresh)


 

 

Alvarado Sprouted Multi-Grain Bread

 

Del Monte Fresh Cut Regular Spinach (canned)



Arnold Natural Flax and Fiber Bread

 

Del Monte Fresh Cut Whole Green Beans (canned, with salt)



Arnold Italian Crustini Rolls

Del Monte Fresh French Green Beans No Salt Added (canned)



Healthy Choice Hearty 7 - Grain Bread

 

Libby's Sauerkraut with Caraway Seeds (canned)


Pepperidge Farm Whole Grain Bread 150% Whole Wheat

 

Lettuce- Iceberg (fresh)


 

Sara Lee Honey Wheat Soft and Smooth

 

Quality Foods Progresso Artichoke Hearts (canned)


 


Wonder Cinnamon Raisin Bread

 

Sweet Potato/Kumara - Red/Orangey White Flesh



Wonder Classic White Sandwich Bread

 

Tomatoes - Regular - Red



Birds Eye Cooked Winter Squash

 

Vlasic Old Fashioned Sauerkraut



Birds Eye Deluxe Frozen Artichoke Heart Box

 

Chug Milk Shake Vanilla


 

Green Giant Cut Green Beans Steamable

 

Skim Milk


 

Green Giant Spinach No Sauce

 

2% Milk


 

Birds Eye Sweet Corn in Butter Sauce

1% Milk


 

Green Giant Cauliflower & Cheese Sauce

 

Silk Chocolate Light Soymilk


 

Green Giant Creamed Spinach With Artificial Cream Flavor

 

Silk Soymilk Light


 

Green Giant Green Bean Casserole

 

Bananas - Yellow (including Cavendish)


 

Nabisco Honey Maid Grahams Chocolate


Berries - Blueberries


 

Famous Amos Chocolate Chip Cookie


Coconuts - Husked


 

Kashi TLC Tasty Little Chewy Oatmeal cookies


Grapefruit - Ruby/Red/Pink


 

Nabisco Chips Ahoy chewy Real Chocolate Chip Cookie


Mango - Red


 

Nabisco Mini Teddy Grahams Graham Honey Snack Cookies


Passion Fruit- Purple


 

Nabisco Nilla Wafers


Pineapple


 

Salerno The Original Butter Flavored Cookies


Atlantic Salmon Fillet


 

Baked Lays Original Potato Crisps


Bay Scallops


 

Chex Mix Brand Snack Traditional


Clams (raw)


Crunchy Cheetos


Crab (Alaskan King, Blue, Dungeness & Snow)


 

Fritos Brand The Original Corn Chips


Haddock


 

Garden of Eatin' Blue Chips All Natural Tortilla Chips


Lobster


 

Glutino Pretzel Twists Gluten Free


Sardines


 

Doritos Nacho Flavored Tortilla Chips


Shrimp


 

Lays Stax Original Potato Crisps


Chicken Breast (skinless)


 

Cape Cod Potato Chips 40% Reduced Fat


Ground Sirloin (Beef 90/10)


 

Pringles Reduced Fat Sour Cream & Onion Crisps


Ham (whole)


 

Snyders of Hanover Honey Wheat Pretzel


Pork Baby Back Ribs


 

Snyders of Hanover Mult-Grain Tortilla Chips 


Pork Tenderloin

Utz Barbecue Potato Chip Flat


Turkey Breast


 

Sunshine Cheez It Regular Assorted Party Mix


Turkey Breast (Skinless)


 

Cap'n Crunch Sweetened Corn & Oat Cereal

 

General Mills Whole Grain Cheerios


 

Hodgson Mill Unprocessed Wheat Bran

Kashi 7 Whole Grain Flakes


Lakewood Fresh Pressed Pure Pomegranate Juice

 

Odwalla Pomegranate Limeade 20% juice

 

 

Canola Oil

 

Shortening