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Expert Tip

Don't automatically assume the "low fat" or "lite" version of a particular product will have a higher NuVal® Score. In some instances, these so-called "better" products have less fiber or more sugar and are actually less nutritious overall.

 

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NuVal® Scores make it easy to shop like a nutrition expert.  One number is all you need to know to make decisions about food for you and your family – decisions you can feel good about.  

 

Click on a category to the left to see a sampling of NuVal Scores for the foods you eat all the time – and see how easy it can be to trade up to better nutrition.

 

To see all of the NuVal Scores please visit one of our retail partners.